Philosophy
I believe in a holistic approach to understanding and nurturing yourself. Utilizing psychotherapy is one of the many tools that can achieve this. I hold the space and encourage reflection. I believe in the strengths, intuitiveness, and expertise that my clients have to empower themselves with this approach. I incorporate mindfulness, and the exploration of spirituality, to foster a connection to one’s core identity.
Therapy is a valuable tool when one shows up open and willing to do the work. Therapy is not about fixing yourself, your problems, or your emotional experiences. Therapy is about awareness, exploration,
and building internal resources.
My style is to combine talk therapy with personal development coaching,
creating an experience that is both supportive and solutions focused. I devise specific treatment plans that may include utilizing worksheets, art, music, narration, nature, and adventure. These interventions help you to process your thoughts, emotions and connect to who you are. I hope you will gain the tools you need to develop a source of confidence and intuitive choice-making.
I believe in a holistic approach to understanding and nurturing yourself. Utilizing psychotherapy is one of the many tools that can achieve this. I hold the space and encourage reflection. I believe in the strengths, intuitiveness, and expertise that my clients have to empower themselves with this approach. I incorporate mindfulness, and the exploration of spirituality, to foster a connection to one’s core identity.
Therapy is a valuable tool when one shows up open and willing to do the work. Therapy is not about fixing yourself, your problems, or your emotional experiences. Therapy is about awareness, exploration,
and building internal resources.
My style is to combine talk therapy with personal development coaching,
creating an experience that is both supportive and solutions focused. I devise specific treatment plans that may include utilizing worksheets, art, music, narration, nature, and adventure. These interventions help you to process your thoughts, emotions and connect to who you are. I hope you will gain the tools you need to develop a source of confidence and intuitive choice-making.
Treament Approach
Below are the various treatment modalities that I use when working
with clients. Click on any of the approaches to learn more about them.
Existential
Cognitive Behavioral
Dialectical Behavioral
Trauma-Focused
Mindfulness-Based
Strengths-Based
Culturally Sensitivity
Transcendental
Ecotherapy
Below are the various treatment modalities that I use when working
with clients. Click on any of the approaches to learn more about them.
Existential
Cognitive Behavioral
Dialectical Behavioral
Trauma-Focused
Mindfulness-Based
Strengths-Based
Culturally Sensitivity
Transcendental
Ecotherapy
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Therapy Format
I work with Individual Adults and Couples. All services are private pay. I provide online therapy in the state of California and Ecotherapy in Los Angeles County. As a psychotherapist providing tele-therapy, I am available to work with anyone in the state of California. * Due to Covid-19, Ecotherapy is currently not available, however can be incorporated in sessions in other ways.
Book a complimentary consultation today
Book a complimentary consultation today
Speaking & Training
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Speaking
I provide speaking and panel moderation on topics related to mental health, identity/esteem, and personal growth. I have spoken around the globe to both young and mature populations, from diverse backgrounds culturally and professionally. Speaking commitments may range from 15minutes- 1.5hrs
Training I offer trainings as a one time service, or as a series, in order to go deeper.
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Consultation
Is your organization in need of programmatic or professional development support around mental health, employee wellness, cultural sensitivity, or diversity, equity, and inclusion?
With 15+ years of experience in program development, evaluation, and implementation, we can co-develop the tools you and your organization may need to strengthen knowledge and efficiency in the above areas.
With 15+ years of experience in program development, evaluation, and implementation, we can co-develop the tools you and your organization may need to strengthen knowledge and efficiency in the above areas.
Books
The 5 Commandments of Self Love takes you on an explorative journey filled with questions, reflections and research that challenges all that you know about what it means to honor yourself. You will learn through the commandments: honor yourself, honor you mind, honor your body, honor your spirit, and forgiveness, how to walk a path that is centered in self-love.
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BE Love: Daily Intentions Guiding You to Self Love, takes you through a month-long journey of daily intentions and actions that will assist you in focusing on your understanding of this special journey. BE Love is ideal for those questioning their purpose, unfulfilled by their job/career, often in conflicts with others, having a difficult time accepting their body, in unhealthy relationships, having issues with regret or fear, or just in need of a deeper relationship with self. |
Pieces of Me is a workbook series that focuses on exploring the various elements of identity. It is a collection of the tools and reflective activities I have used over the course of time when supporting others to understand and connect to themselves. Pieces of Me is really about taking a step back, and examining the various parts of your story that make you, you.
Going thru the workbooks allows anyone, to capture what they know about themselves, or be able to dig in and explore who they are. You have the opportunity to build Intrapersonal insight, which is related to self; Interpersonal insight, which is related to how you interact with others; as well as coping skills, which are the ways you respond to stress.
Going thru the workbooks allows anyone, to capture what they know about themselves, or be able to dig in and explore who they are. You have the opportunity to build Intrapersonal insight, which is related to self; Interpersonal insight, which is related to how you interact with others; as well as coping skills, which are the ways you respond to stress.
JOURNALS
