The holidays are here, and for many, that means braving the mind, heart, and spirit to withstand encounters with challenging family members. As the holidays is often associated with family time, its important to note that its ok if you don’t have one of those families that seem ideal to be in the same space with. Families are made of people, and people have problems. People have hurts, blind-spots, wounds, anger, shame, and insecurities that they carry with them everywhere, and what better time for someone to release their unhinged troubles, than with family?
Many families have those members that just cant hold their opinions and judgement to themselves. There’s those family members who have poor boundaries, and are inappropriately intrusive, asking questions and probing for answers that aren’t their business to hold. There are the family members that tend to start problems. Then, there just might be someone you’re very close to, that tends to easily trigger the more unpleasant emotions within you.
For all these reasons, its important to mentally and emotionally prepare yourself to enter any of these spaces. There are ways to mindfully and intentionally engage with others. One of the key components to maneuvering interactions with others is being self aware of your boundaries, as well as those of others. Many conflicts are rooted in not being in tuned to boundaries. Either over stepping or not respecting another’s boundaries, whether intentionally or unintentionally.
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