We're 10 days in, how is your year going so far?
In the beginning of the year (the first couple of weeks) many people are still on a high from all the big declarations, goals and resolutions they made for the year, but that enthusiasm begins to fade by March. The enthusiasm begins to fade because most are focused on the big picture, but disregard what it takes day to day to get to the place that is desired.
Our lives are a reflection of all the in-between steps, actions, behaviors, decisions, and circumstances that are in play before arriving to a "destination." It is what we do everyday that provides a compounding effect and shifts our lives. Aristotle said, We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Instead of focusing on the whole meal, take a step back and look at the ingredients. Prepare each portion of the meal. Plate it. Then, proceed to eat it. Some folks become so focused yet overwhelmed with outcomes and by the big changes in life, but it’s not necessary. There are simple things that matter EVERYDAY:
Creating Tasks List: Having a plan and making clear lists of what you need to do, to accomplish bigger tasks really get you moving, and keep you motivated. When the brain sees you check off even the slightest task, it feels productive and releases happy chemicals, which in turn help you feel good. Imagine if you made task lists everyday, and were able to check off items everyday. By any check-in time, you would feel "accomplished." As opposed to just staying busy and sporadically working; you may not complete as many tasks and it may leave you feeling like a failure or as if you haven't made any progress
Making up your bed: Your environment matters. Order matters. It breeds clarity and good energy. Taking the time to make up your bed in the morning or before you depart your room, etc. give signal to your brain that YOU matter. You are taking the time to make your sacred place comfortable, clean and orderly. If you don't have a bed, then just make sure to keep some type of order wherever you lay and rest.
Healthy snacks: What you eat matters. Both your large meals and your snacks. Food is fuel and the better the fuel, the more productive you can be.
Body movement: We are not meant to be sedentary yet most of us spend time laying or sitting. Make sure you stretch, get your blood flowing, get your heart rate up a couple of times throughout the week. Its not necessary for you to be a gym rat however, 30-45 minutes of exercise 3-4 times a week is highly recommended. We want to keep strong bones. We want to honor our bodies to decrease the chances of obtaining a lifestyle-connected illness or disorder. Also, using exercise as a tool to build mental tenacity will help you develop the discipline you need to see your goals through.
Having at least 1 hearty laugh: Laughter is revitalizing. Did you know that laugh therapy is a practice? Research has claimed that the muscles used in smiling are connected to the release of happy chemicals in the body. Both an authentic smile and a forced smile, boosts mood, but an authentic smile or laugh keeps the chemical flowing a bit longer. When you feel stressed or overwhelmed, choose to smile; find someone or something that makes you laugh. You can be more productive when you're in a positive mood.
Eating fresh, live food: I already mentioned earlier, that what you eat, matters. Regardless of your take on a non-meat diet, understand that there are so many benefits to eating fruits and vegetables. Live food has higher source of nutrients than food that comes from animals. Therefore because we're living with billions of live cells, we want to feed our cells what it recognizes most! Live food aids in your digestion, energy, concentration, ability to fight bacteria and viruses and so much more. You need to be sustained and think clearly while working towards your goals.
Having a grounding practice in the morning (eg. prayer, meditation, thinking in silence, gratitude statements, stretching, affirmations, smiling at yourself in the mirror, etc.). The world is full of pandemonium and distraction. There are so many powers at play that challenge our esteem, confidence, focus, faith, and openness. This is why we must make time to be with ourselves and ground ourselves in our highest truth EVERYDAY. Just like you practice caring for your hygiene everyday, do the same for your mind and spirt.
Drinking water: The most natural detox, moisturizer, and energy booster is water. We are 70% water, yet most don't drink nearly as much water as they need, so they walk around dehydrated. Often times we're so dehydrated, we think we're hungry. Water helps you release toxins. Water nourishes the largest organ on the body, your skin. Wen you're hydrated efficiently, drinking more water gives you energy. Also, drinking the necessary amount of water keeps you satiated, which means you wont typically be reaching for larger portion meals. Giving your body what it needs not only makes you feel better physically but also boosts your personal morale, confidence in and focus on yourself.
Think before you speak: Being self aware of your language before you speak your words is a technique of mindfulness. Mindfulness is the practice of present awareness of your internal state, as well as the experiences your senses are having at any moment and time. Many of use move through the world with a lack of mindfulness, intention or awareness. There's power in your words. Both the words you speak to yourself and the words you speak to others. This mindfulness practice will also benefit you as you navigate your journey of discovery, growth, and accomplishment. Being able to check in with yourself, and be mindful of what you need, what serves you, and what your capacity is at any moment, will allow you to flow with life and bring your desires to you in a much more efficient and fluid way.
BREATHE! When stressed, overwhelmed, irritated, worried or when overthinking occurs, practice taking a slow 6 second inhalation and exhalation through your nose. Breath work is the more underutilized yet powerful tool when it comes gathering groundedness but also focus. Also understanding this very concept is pivotal: You have EVERYTHING you NEED inside of you to obtain what you want and to become who you desire. Remembering and relying on the fact that within you is a supreme source of life and grounding, is so empowering. Your breath is life. Your breath is your power. How could you not take over the world with a focused intention as that?