Do you know how amazing you are and your life is?
Granted, you may or may not have everything you want or desire. You may even be going through a rough season. You may have recently lost someone. You may be one of the millions of people fighting through a seasonal episode of depression. Despite all of that, you and your life is amazing.
Sometimes it's really hard to the light at the end of the tunnel, but I think that's because we're paying more attention to the tunnel then the light. Staying focused on not only what we're grateful for in the moment, but also on whats at the end of any season keeps you motivated.
Stay encouraged. People and situations seem powerful enough to take our joy and smile, but we have the power to choose how we want to respond to the world.
If you feel like you are in a deep funk or experiencing a depressive episode its even more important for you to have a Self Love tool kit available. What should be in your tool kit? Poems, affirmations, intentions, declarative statements, uplifting songs, encouraging spiritual scriptures, fitness, eating clean (yes this dramatically effects your mood), comedic films/shows/text, a creative process (writing, singing, dancing, painting, etc.), deep breathing, random moments of forced smiles, and the most important, daily actions that uplift another.
Yes these are all tools you can use to stay encouraged. Of course choose whatever resonates with you, but whatever you do, remember you and your life is amazing.
By: Tiffany W.