Today my mediation was focused on expression. Similarly to a previous meditation, therefore this post will be 2 parts. This post will is influenced by the centering thought: My life energy expresses its truth!
Essentially we choose what we want to express and how we express ourselves. Both are a reflection of who we are. Think about it...do you or people you know constantly express fear, doubt, hate, animosity, judgement, or discouragement? Are you/ those people usually "happy"? Versus those who express joy, optimism, hope, love, etc. No matter what your truth is, you can shift. There's always room, power and permission to shift. Connect
to what makes you genuinely feel good (not that which brings about false temporary enjoyment such as material things or substances). For example, for me its dance, music, the arts, all around silliness, and really talking
about growth & transformation. Those experiences allow for flow and truth of expression that beam positivity.
When you find those things, use a platform to express yourself. Its selfishness, and the impeded truth of hurt and fear, that says "I'm not going to tell people my business". Choose to shine your light however you want. Today & everyday!Choose to express your highest, greates purist truth that will give light to the world! If there is love, joy, excitement, optimism, and the like within you, you must choose how to be in a flow of truth and express yourself. Whether thru the arts, cooking, working out or whatever, we shine to brightly expressing our transparent truths and unknowingly encouraging others to do the same!