Happy Monday BEautiful BEing!
If you're reading this, not only have you've been blessed with another beautiful day to BE love, give love and receive love but you're blessed with the capacity to see and pay forward today's post!
I just wanted to share some soul filled reminders of how to fill yourself up today and keep yourself filled up so you can live a love and purpose driven life!
1. State your gratitude. Whether in the morning, before bed or throughout the day, consider at least 10 things, people, or opportunities you're grateful for. Gratitude is an expression of positive emotion and a foundation of an abundant life. When you're focused on what you're grateful for, there's not much room for complaint. Don't want to go to work this morning? Be grateful you have a job and an opportunity to skillfully contribute to the world!
2. Check in with a positive message or look at positive content. Messages like, " You're Awesome," " Today I choose joy," etc. are great mesaages to inhale. The more you fill your mind and spirit up with positive words, the more positive thoughts and behaviors you'll have, thus creating a life that you can appreciate more. Listen to a motivational message on YouTube (there's thousands maybe millions of them). Listen to positive upbeat music.
3. Before you speak, THINK! Look below.
4. Smile as much as possible. It will keep you in a better move and increase your energy.
5. Get up and move every hour! Stay active to keep your blood flow healthy, keep your energy up, and keep your metabolism active.
6. Give Love. Dish out compliments, smiles, random acts of kindness, and positive affirmations to folks.
7. BE You. Situations and people will lead you to question yourself and may even lead to feel ashamed or uncomfortable, but no matter what, just be you. BE mindful of where you can grow and improve, but stay in a place of Honoring Yourself!
By: Tiffany W.
Thank GOD it's Monday!
The beginning of a new week. It's a fresh day, a fresh morning which means you have made it beyond your past and each moment is closer to the future, as even the future becomes the past.
It's really an exciting concept when you think about how beautiful time is. Allowing us to experience the miraculous event of life itself, but far too often we don't even pay attention to the beauty in each moment and even each minute that might be ahead of us.
Yes the weekend is over. You're weekend was either great or completely uninteresting (maybe somewhere in between). Spring is here so your favorite shows are ending (or starting). Your social media timelines are being flooded with remnants of breakups or weddings (it's definitely wedding season but for some reason it's arrived a bit early this year).
All in all, just like Monday, spring represents the beauty of new life. The transition from cold storms to the blossoming of beautiful flowers.
In each new season, new month, new week and new day, take with you the lessons and values of the past, but choose to leave worry, discontent, dissatisfaction, loneliness, hurt, anger, or even indifference in the past.
As always, everyday can be as equally amazing if you see it that way. Set a powerful intention. Seek out positive encouragement. Choose to shift any perspectives that aren't serving you. Honor yourself and those around you throughout the whole day.
By: Tiffany W.
It's #fearlessfriday wooot woot!
Let go of fear, and hold on to FAITH! Have Faith in yourself to be bold, courageous, and free enough to live YOUR life how YOU WANT TO!
Question: Why are people so afraid of BEing themselves?
Others opinions can be so impactful on your life if you let them, whether you see them as positive or negative. But what about just going with your own gut? What about taking your own risk? What about finding out what joy and success mean to you? At the beginning and end of the day, YOU get to deal with YOU; your thoughts, emotions, habits, fears, wishes, goals, discomforts...thats all you.
Understand for every action there is a reaction, and everything we choose to do or not do in this life affects someone else, but if you're living to appease others, that's a limiting way to live. People will disagree with choices you make and that's ok. It's your life and others don't have to understand.
Want to start a business? Do it. Want to get a makeover? Do it. Want to move to another location? Do it. Want to leave everything behind and travel the world? Do it. Want to try a new hobby that seems out of your comfort zone? Definitely do it. Want to change career fields? Do it. Want to step out of the box you and others have put you in? Do it!
The first commandment of Self Love that I discuss in my book BE Love: Daily Intentions Guiding You to Self Love is Honor Thyself. Well it's difficult to really love yourself if you don't A. Know who you are B. Allow yourself to just BE C. Can't connect with that commandment because you're looking at yourself through other's eyes. Get your mind and spirit aligned. Learn to follow your spirit and intentionally connect to who you want to be and what you want to do with this life!
By: Tiffany W.
You have a moral and spiritual obligation to share your gifts and walk in your purpose. Like...it's a REEEAAAALLLY big deal.
Think about it. Have you ever watched an interview of your favorite entertainer, leader, motivational speaker, athlete or entrepreneur? If so, do you notice when asked about how they got a point of notariety or even into their line of work, they often respond along the lines of " I'm not different than anyone else."
They are human but realise they found the answer to a common problem, fear and it's cousin, doubt. They realized that their great idea, vision, or passion really paved a road to understanding their purpose here on Earth. They tapped into it, developed it and shared with others. Now becaus3 they shared, you have someone to look up to and admire. What if they never shared?
It's not to say you have to or even need to be a well known person to make a difference with your gift, passions, and purpose. You just have to BE You and share. Its imperative because
1. You never know who's life you can absolutely transform
2. You never know who will take away key memories of the realness of your work, speech, invention, business, story, etc.
3. The more you give, the more you receive
4. You will a sense of peace and joy like no other
5. The service we provide to others is the price we pay while occupying this planet
6. You, your vision, your story, your experience, your talent matters
So if you're keeping something inside of you, you should really work on letting it go. Creative talents, great ideas, a book, a movie, or any talent, you HAVE to share, enthusiasticslly, authentically, and without expectation.
If you need any tips, feel free to email me email@example.com
By: Tiffany W.
When you experience a lot of emotional and mental challenges early on in life, it’s sometimes difficult to believe that there will be a time in which happiness may take over your life. I know women (and men) who’ve been hurt so deeply by the time they are 25, they believe they will never get married or be in a great relationship. Some who feel so entrapped by their past, they find it very difficult to the light in their future.
I love having conversations with people who've seemed to have so many lives wrapped up in one. People who've lost love and were able to find it again. Who sacrifice for their lives for their children, and start anew once all their children are out the house. Even others, who've been able to advance in several career fields.
There is proof everyday around you that happiness is abundantly available. There is so much opportunity for greatness, impact, success and amazing experiences. Always know that as long as you have breath in your body, you have life right in your hands. In the name if self love, honor who you are and the deserving nature of your presence to feel love and joy while spreading love and joy. Disappointment happens. Loss happens. Heck life happens, and sometimes our "plans" are derailed," but never let such occurrences keep you completely away from living and being open to renewal.
Happiness is a choice. Joy is a concentrated way of life. Choose to always move beyond feelings of "blah", unworthiness, defeat, and doubt. You have choices. You always have choices, and the life you want to live is available.
How will you live today?
Written by: Tiffany W.
One of the greatest lessons I've learned in reference to relationships is: Don't take anything personal. ..absolutely NOTHING!
Imagine what that would mean if you could do that. What do you think that looks like? Whether someone compliments, critiques, gives an unsolicited opinion of or personally attacks you, do not let your ego absorb it. Why?
We are all reflections of our entire life and our understanding of the world. When we interact with others to whatever degree, we must remember that they too bring their complete understanding of the world. Whether to compliment, critique, share an undesired opinion or even hurt us, everything is a projection. We often look to the labels and actions of others toward us to help us define ourselves, whether positively or negatively, but they have nothing to really do with the truth, our own truths. When you can really understand that, you can learn to let go of getting caught up in what others say to, about and do to you.
That "friend" that talked about you behind your back. The coworker that got you fired. The family member that stole from you. The partner that cheated on or lied to you. Every man or woman that calls you beautiful. Every person that has affirmed you as a genius. The person that gave you a side-eye as you walked past. The stranger that verbally disrespected.
Don't take it personal and don't allow your ego to become inflated with feelings of irritation, hurt, anger, or even flattery. Stay aligned with your mind and spirit to be present and take from every interaction what you can, but do not absorb whats unnecessary.
People give away too much power to others because they themselves have not practiced enough self control, are lacking alignment with their sources of life, and/or don't know the power they have. You don't have to rely on others words and actions to determine how you view yourself or how you act. Understand that power is within you. If someone speaks negative, let it roll off. If someone speaks positive, don't let it inflate your personality. If people recognize and applaud you, and your view of yourself is so negative you don't want to accept, examine yourself. Find your truth and stay connected to it.
Written by: Tiffany W.
Dear Ladies in Your 20's,
I know you are dealing with so much on your plates, and sometimes you really wonder about what your future will be and if you will ever have the family or life you really want. Many of you are having major identity crisis. You don't know whether to rely on your millennial focused magazine to tell you about the hottest trends, how to get abs in 7 days, what low calorie snacks to eat, and how to be sexier; or to believe everything you see about all the seemingly happy friends, associates, whatever folks and celebrities on blogs and social media. You have to deal with the complexities of dating because of social media, dating apps and the gazillion dating websites interrupting our natural flow of meeting others. If you live in a big city, it either seems that the good ones are taken, you can't find them, or you realize you're so broken, all you do is attract other broken partners. Even though you know this isn't the 40's and you don't have to have a life centered around family, sometimes the friends, outings, travel, and Ms. Independent lifestyle leave you kind of longing for simpler times.
Most of you imagine by 21 that you would be married by 30. Some of you reading this, may already be married. If not, you sometimes realize that you are knocking at 30's door, and you're feeling like, "what if it never happens for me." The summer just ended and I'm sure you had to see at least 1 new engagement, wedding, pregnancy announcement, or birth per month if not week. I know you felt happy, but sometimes envious because you thought, when is my special someone going to be here?
Guess what, it's ok, the world is not over, and 30 is still young and tender compared to the normal life expectancy rate nowadays. If your not putting the pressure on yourself, then I'm sure you are starting to get the questions from your older family members about when you're getting married and popping out babies. Before you get irritated or offended by them questioning you, quietly analyze all the marriages in your family; that'll make you feel better. Hey guess what, it's ok.
Please release and ignore pressure to get married
B. As soon as you finish your education
C. By 30
There's no need to rob yourself of appreciating the present because of your obsession with the future. Do you think its better to be in a state of desperation and make such life altering decisions? or to be secured in life, and welcoming that flow of transition in to your life?
Let me have some truth moments with you.
Take necessary time to learn and love your self. Don't fret about those around you starting families. Everyone's journey is different. Ask anyone older than you. Refer to a Development Psychology book. Your 20's is truly a time of exploration. You are learning about yourself, and starting to see the world from a new perspective. By your late 20's you are either really starting to transition in your career, or repairing the damage done in your early 20's. Because the US has such a high number of College educated women, more than likely you are in, just finished, or may be thinking about pursuing higher education. Have you been able to travel yet? Are you comfortable going out alone? Do you feel empty without a partner? Have you worked on healing wounds most likely caused by your parents, closest friends and past lovers? Guess what, you have some work to do.
See the tradition has been that overly-eager, dress-ring-lifestyle obsessed, "I-want-to-have-the-family-I never-had," "we've-been-together-so-long-it's time", "I-believe-in-tradition" younger women get married to "men" who kind of have a clue about life. These men and these women, live, love and learn for so long, then they often get to a point in which they are unhappy, unfulfilled, in need of extra stimulation, and in search for something more. They begin to search for what they should have been searching for while single in their 20's but they handed it over for an ideal that seem all to ideal. They often become broken unhappy and undeveloped parents who don't properly nurture their children who grow up to be broken, insecure, and undeveloped adults, looking for love to cure their life. Then we have another generation of high divorce rates and unhappy people.
Truth be told, anyone can get married, but not everyone stays married. Most couples who get married in their 20's are divorced by 45 merely because of internal transformations. They change, and 50% of them get divorced. The other half, stay together, but not always happily.
Guess what lady, we are more than that. It's 2014 and more than ever, a culture of mindfulness, wellness, and optimal living is around us. Take advantage of that and become a woman of higher mind, body and spirit, so that by the time you do have an opportunity to wed, you will be a Whole BEing connecting with another Whole BEing.
This is not to say marriage is not good, nor that people who do get married in their 20's will definitely break up, but I just want you to know that you are ok. You are not losing out on life because you are not married. Right now you have 100% of you and when you get married, you will have to give 50% of that up. Fall in love with yourself and life and all things will come accordingly. If in actuality you are ready, be the person you want to attract. think carefully about the enriching qualities your partner will have. Live a life full of light.
A Realistic Romantic Millennial
Today I had an interesting conversation with a close loved one about self love. He asked me, so if you teach people self love, when did you learn that you didn't love yourself anymore? His question sparked a sense of curiosity within myself. When people who are not purposely pursuing a self love journey hear or see others speaking about it, do they feel that those journey walkers do not love themselves?
Well this post is centered around my response to his question. I cannot state a specific moment in which I can remember realizing that I didn't love myself because I do not think that was ever the case. There were absolutely moments in which I said, ok if I didn't feel as broken I wouldn't have done or allowed XYZ, or if I was more secure or comfortable with myself I wouldn't have said, done or thought XYZ. There was never one event or time that I stopped loving myself. I feel we are too multifaceted for that to occur.
I do believe we may honor and accept one part of ourselves, while neglecting another. Self-love is not always a black and white concept. It's not that you have or don't have it. Sometimes its about to what degree it exists. Life is complex and so are human beings. You may honor your potential, dreams and desires by living a life of ambition, but despise looking at certain parts of your body. You may live a super fit and healthy lifestyle while speaking envy, negativity, and jealousy towards other beings everyday. You may honor your body, but there is something in your spirit that you don't honor, therefore you curse those around you. It can truly be that complex because we are literally on a journey.
I don't believe that there is a point in which you reach a supreme status of knowing. There's always more to love, more to heal, and more ways to grow. Self Love is all about awareness and acceptance. See the value in learning is that you realize you don't know what you don't know until someone or something introduces the topic to you. Take self love for instance. People don't commonly use this phrase in their everyday vernacular. Before your (and my) introduction to the word self love, you were familiar with it's manifestations: self esteem, confidence, healthy relationships, and maybe self worth. But it was only after realizing that self love is the umbrella in which all these concepts exist, that you can now take a step back and constantly evaluate whether you are operating out of self love.
Don't feel obligated to stating whether you love yourself. I think it might be a small fraction of people who hate themselves and literally everything about their life. Their is also a small fraction of people who are not aware of how they think, act and feel. Just commit to working on your relationship with yourself everyday. Everyday looks different, and every day you might be grounded in a different truth, it's ok. Explore who you are and learn to love it.
Written by: Tiffany W.
Whenever you need inspiration or guidance in life, look first within yourself and look secondly to nature. Imagine that when everything is going well, you feel great. Like that of the summer, clear skies, warm weather, and the sun glistening on your skin. But it is truth that every summer is different. A typical Los Angeles summer is different from an Orlando, New York, or Cabo San Lucas summer. Some summers are perfectly pleasant, other have seemingly unbearable heat, while others experience dangerous storms and hurricanes.
Even when everything looks good, trials and challenges will be come about. Right now in Los Angeles, we're experiencing an abnormal heat wave. Granted, 90 degrees may not be hot for some of you, but humidity and high temperatures are not normal for LA. It's uncomfortable. Yes it's beautiful outside. Yes we have the beach, but this weather is so uncomfortable, people don't even want to be outside. Just as in life, there are different seasons, and some are more pleasant than the other. But just because you may be in your season of summer, it does not mean you will not face discomfort and challenges. Just know, there's only so much you can control. You enjoy what you can, and be patient and understanding of the rest. Go with the flow and realize every season will not go according to your expectations. You are powerful but there is a greater power than you, and you just have to be OK with that.
Look to nature. Seasons, climate, animals, plants, water, etc. all serve as great teachers to understand the power of change, growth, flexibility, flow, strength, purpose, love, and so much more.
By: Tiffany W.
One of my 5 Commandments of Self Love is Forgive Thyself. As we reflect in others, what is in ourselves, we must learn that forgiving ourselves means to also foegive others. See, forgiving yourself is one side of the coin, and forgiving others is another. I think this lesson has been one of major challenge in my life, and coincidentally in others. We are all doing our best, and some people's best, often includes hurt and selfishness. What parent, family member, lover, friend, or colleague have you had/ are you having trouble forgiving? It could just be one, but that one case could be blocking much from your life. Remember, you and that person are aligned. In a recent breakup, I learned that once I completely forgave myself, then I forgave my ex. When I thought, I just needed to forgive my ex....it doesn't work that way. Remember, energy is never destroyed, just transferred, so whatever you hold onto, whatever is actually end you, must be released.
Allowing the residue of bitterness, hurt, or dissapointment to remain in your life is like having a clogged sink. Even though water may flow correctly from time to time, at any point, water can rise and major damage can occur. At times, love and your spirit may be in flow, but some triggering event or thought can impact and cause total disarray in your being because you have unsettled issues.
Release what you need to, so you can have an open heart. We all make mistakes, constantly. People hurt people, people disappoint people, and people are selfish intentionally and unintentionally. You (&I) are never perfect enough to look down on or be unforgiving of another. In the wake of national and international news spotlighting wars, murders, domestic violence cases, and discrimination, emotions are high not only for those involved, but also spectators, and I say, be open and forgive.
See forgiveness isn't just an act that must occur because of what someone directly did to us. No no no, it's just not that simple. We are all connected, and everything that goes on around us affects how we feel and think. Therefore our interaction with the world, others and ourselves, are directly impacted by events outside of us.
So on all levels, learn to forgive. Learn to understand. Learn to dissect the source of pain and hurt. Learn to let go. Breathe in love, exhale peace and understanding. Let's just pray for each other's healing hearts and minds.