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For centuries, Eastern societies have known something that only Westerners have recently began exploring within the last century: the practice of being present and mindfulness. Mindfulness is a concept of being of aware of where you are in the moment with no concentration or judgment on the past or future. With focus on the future you can practice gratitude and be truly aligned with your mind, body and spirit. Practicing mindfulness reduces stress, tension, negative emotions, worry and so much more. According to Zen Master Thich Nhat Hanh, "mindfulness is the miracle which we master and restore ourselves." Today, I wanted to share your some words that may impart some mindfulness in your life     BE Present. BE Still. BE Expanding.
BE Mindful~ By: Tiffany W. 
The world or even your self may have you believing otherwise, but nothing feels better than joy...well maybe its cousins love and gratitude.
Accroding to researchers in the field of Positive Psychology Joy is actually 1 of 10 positive emotions we experience, and the most frequently experienced emotion. Peep the following 1. Joy 2.Gratitude 3. Serenity 4. Interest 5. Hope 6. Pride 7. Amusement 8. Inspiration 9. Awe 10. Love ( which really is a combination of all of the above) Life just feels so much better when you see the light. Especially if you're ina dark space, and you CHOOSE to empower yourself and change your perspective, you become unstoppable! BE Joyful~ By: Tiffany W. Good words can open the heart, soothe the soul, heal a wound, ignite the mind, and excite your spirit. Here are some of my favorite quotes! 
What are some of your favorite quotes? Respond below or share them with me via beyou@livethebelife.com. I'd love to post them in your honor!
BE Inspired~ By: Tiffany W. |
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