In 2020, I launched my podcast, The Shift is Real to focus on having
authentic conversations about growth and transformation. You can
subscribe to the show on most major podcast streaming platforms.
Click below to listen to the most
recent episode.
authentic conversations about growth and transformation. You can
subscribe to the show on most major podcast streaming platforms.
Click below to listen to the most
recent episode.
In 2021, I had the pleasure of being featured as a speaker for Ted X UCDavis. During this age of social media, many people are having difficulty embracing and connecting to who they are. The pressures to perform and fall into comparison has led many into a place of despair and dissatisfaction with their lives. Check out my Ted talk as I discuss 10 questions you can ask yourself to explore who you are, even in a time like now, when there are so many ideas about who you "should" be.
View replay of the panel " Reclaim Your Reality: Mental Health & Chronic Stress" HERE
Archived Blog Posts
Click The BE Life logo, to read archived blog posts about various wellness topics. I blogged from 2013-2020