In 2020, I launched my podcast, The Shift is Real to focus on having
authentic conversations about growth and transformation. You can
subscribe to the show on most major podcast streaming platforms.
​Click below to listen to the most
recent episode.

In 2021, I had the pleasure of being featured as a speaker for Ted X UCDavis. During this age of social media, many people are having difficulty embracing and connecting to who they are. The pressures to perform and fall into comparison has led many into a place of despair and dissatisfaction with their lives. Check out my Ted talk as I discuss 10 questions you can ask yourself to explore who you are, even in a time like now, when there are so many ideas about who you "should" be.

View replay of the panel " Reclaim Your Reality: Mental Health & Chronic Stress" HERE

Archived Blog Posts

Click The BE Life logo, to read archived blog posts about various wellness topics. I blogged from 2013-2020